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까니짱 [ G-NI ]
2019/08/18 11:08
I used just 3 oranges to make 1 jar of candied chocolate peel, 6 orange lollies and enough vitamin C supplements for 2 months. Using every part of your fruit and vegetables it’s only rewarding but it also helps to save money. CANDIED CHOCOLATE PEEL: 🍊🍫 peels of 3 oranges •1-1/2 x cups brown sugar •2 x cups water •160 x g dark chocolate •1/2 x cup chopped almonds •sea salt optional 🥣STEP BY STEP: -slice the orange peels of the size you prefer in this case I prefer them quite thin so each orange makes 8 parts. -blanch the peels 2 times (because I use the whole peel keeping the white parts that are a bit bitter it will help to take out the bitterness) -place the peels on a grid and let them cool and dry. -in the meantime melt the chocolate on a double boiler and add the chopped almonds . -coat the peels in the chocolate -place them on a baking paper and let them cool completely -store in an airtight container -they will last around 2 months ICED LOLLIES: 🍭 3 x oranges juiced Optional* any fruit (I used strawberries) STEP BY STEP: - Squeeze the oranges using a blender or your hands - Blend one punnet of strawberries (or any fruit you like), I used frozen strawberries but fresh is perfectly fine - Add your blended fruit to fill up half way your lollies mold - Top up with the orange juice - Freeze over night and enjoy VITAMIN C SUPPLEMENT: - Blend the leftover pulp of your juiced oranges - Dehydrate until completely dry or use the oven at low temperature - Blend the dehydrated pulp or use a mortar to turn it into a fine powder - Add the powder to your capsules and take 1-2 a day NOTE: - 100g of fresh pulp contain 52 mg of vitamin C - I bought the plant based film capsules online for about 5£ and they last for a really long time